Spinach
Gentle stretching
Slow stretching relieves tension and improves circulation.
Bananas
snuggs phases is a simple,
beautiful cycle syncing & period
tracker app that guides you
through every phase
of your cycle, so you can live,
move and eat
in sync with your
hormones.
Designed to feel like you
When we designed snuggs phases, our motto was simple: to feel like at home, like you. We tested many variations with our community and followed the feedback in the design process.
Turn features on or off
Manage what you see
Switch to dark mode
“I wanted it to feel like home - in your body and in the app.
Cycle syncing truly changed my life 7 years ago.”
Linda, snuggs founder
What you will
find inside
Syncing with your cycle
Period tracking calendar
Period insights
Sex tracking
Your body is personal. So is your data.
We don’t sell your data.
We don’t share your data with
third parties for advertising.
You stay in control of what you track and what
you keep private.
Align with your cycle
Discover what it feels like to live in sync
...with your hormones, your energy and your everyday life.