At Home with snuggs x Tamara Driessen

"At Home with Snuggs" is a series that celebrates the raw and authentic stories of individuals as they navigate their menstruation journeys and beyond.

This month, we had the privilege of sitting down with Tamara Driessen, a modern mystic, Podcast host, tarot reader, mother. In this conversation, Tamara opens up about the rhythms of life, the profound lessons of her menstrual cycle, and the beauty of embracing change.

From shedding what no longer serves to flowing forward into a new version of herself, Tamara shares an honest, heartfelt glimpse into the challenges and joys of this transformative chapter in her life.

Q1- To begin with, would you mind introducing yourself, and giving us a brief overview of you, your work and what you are all about?

I’m Tamara, a psychic tarot reader and modern mystic, but really, I’m here to help you make sense of it all. Whether it’s through one-on-one readings, my podcast Another Phase, or the way I talk about intuition, my work is all about cutting through the noise and helping you see what’s actually in the cards.

I don’t tell the future, I help you see new possibilities. It’s about shifting perspectives, less spiralling and more focus, and finding the simplest, most aligned way forward. Because you’re not stuck; you just need a new way of looking at things and the confidence to take the next step. 

Q2- As someone who’s deeply connected with spiritual healing, how has your approach to menstruation and self-care evolved over the years, especially after becoming a mother?

Over the years, I’ve learned how powerful it is to align my lifestyle and work with my cycle. For example, I’ll schedule photoshoots when I’m ovulating because I know I’ll feel more confident, and I’ll keep my calendar spacious around my period, sometimes booking a massage around that time too.

Motherhood completely changed my relationship with my body and with rest. I don’t have the same luxury of time, but my cycles are more regular than ever, so I can plan ahead more easily. I try to keep things low-key when I need to, even if that just means waiting until my son is asleep to take a bath.

One of my mantras has become “something is better than nothing” when it comes to self-care. If I can’t do what I really want in the moment, I’ll book something in advance to make sure I take that time for myself soon. And if I need something immediate, I’ll journal or take a quick candlelit shower to reset.

Q3- Your work involves guiding people to inner peace—do you have any specific practices or rituals that help you stay balanced during your period?

Journaling, drinking ceremonial cacao, and pulling tarot cards to process whatever’s coming up for me are my go-to practices throughout my cycle. But when I’m on my period, nothing beats a ritual bath. Lights off, candles on, and my favourite crystal-infused bath salts in the water. There’s something so grounding about carving out a moment to just be. No distractions, no noise, just stillness.

If life feels particularly chaotic, I use the bath as a clearing ritual, visualising any unwanted energy or tension being released as the water drains away.
It’s simple but so effective.

Q4- How do you view the connection between the lunar cycle and menstruation, and has this understanding influenced how you manage your own period cycle?

I don’t think it’s a coincidence that the lunar cycle and the menstrual cycle mirror each other. They both follow a similar rhythm, and there’s something deeply intuitive about that.

When my periods were prolonged and irregular due to PCOS, I started syncing my lifestyle with the lunar cycle, using it as a guide to support my own rhythms. Over time, that practice helped regulate my periods and even supported my fertility. 

Q5-Period care is often overlooked in spiritual practices. How do you incorporate holistic healing approaches into your period routine, and what role do products like period underwear play in that for you?

I often give myself Reiki, especially if I’m experiencing period pain or riding some big emotional waves. Acupuncture is a non-negotiable for me. It's something I have regularly because I find it so beneficial, and my acupuncturist, Johnny Childs, has become one of my favorite people.

Our sessions help me recalibrate and feel more balanced throughout my cycle. I also try to be mindful of what I’m eating, avoiding too much sugar before my period to help reduce inflammation and cramping, and making a turmeric latte as a natural painkiller if I need it.

And once you try period underwear, there’s no going back! They make that time of the month so much more comfortable and fuss-free, especially the high-waisted ones for me.

Q6- Looking back at your journey, from hairdresser to spiritual healer and mom at 40, what lessons or insights about the body and period health would you share with other women navigating similar transitions? 

Tracking your cycle and knowing where you’re at is so important. It helps you tune into yourself, understand what’s normal for you (and what’s not), and makes it easier to spot imbalances before they turn into bigger issues.

I wish I’d learned more about hormonal health before I was in my thirties—I often wonder how that might have changed my experience with fertility issues. If something feels off, don’t wait. Get the support you need as soon as possible.

Your body is always communicating with you, and the more you listen, the better you can support it.

Q7- When are you most connected with your body? 

I feel most connected with my body when I’m fully present in the moment, and one of the times that happens most naturally is when I’m receiving a facial or a massage. There’s something about slowing down, letting go, and allowing myself to receive care that brings me back into my body in the most tangible way. The sensation of touch, the release of tension, the deep exhale—it’s like a reset for my nervous system.

It’s also a reminder that my body is always communicating with me, whether through tightness, fatigue, or moments of pure relaxation. When I give myself permission to drop in and listen, I feel more in tune with what I need, whether that’s rest, movement, or just a little extra care. 

Q8-How are you kind to yourself, others and the planet?  

I try to be kind to myself by honouring my energy and intuition; listening when I need rest, giving myself space when I feel overwhelmed, and reminding myself that I don’t have to have everything figured out all the time.

When it comes to others, I believe kindness is in the details. I make a point to genuinely connect with people—whether that’s taking the time to ask a barista how their day is or remembering the little things my friends and family mention, so I can check in, cheer them on, or surprise them with something thoughtful. My aim is always to make the people in my life feel seen and heard, without judgment.

For the planet, I try to be mindful in ways that feel sustainable; choosing brands that align with my values, reusing and repurposing where I can, and opting for quality over excess. I believe small, intentional choices add up, and the more we live in alignment with what truly matters, the more we naturally extend kindness outward to ourselves, to each other, and to the world around us.

Q9- Could you share any rituals or self-care routines you follow during your menstrual cycle, and how does Snuggs fit into these practices? 

My go-to ritual during my period is a candlelit bath with my favorite Palm of Feronia crystal-infused salts—lights off, candles on, and just allowing myself to slow down. I also journal more around this time, especially if emotions are running high, and turn to tarot for clarity on anything that’s coming up. I try to be mindful of what my body needs, whether that’s extra rest, warmth, or a cup ceremonial cacao.
Snuggs make my cycle feel easier and more effortless. I love how comfortable and reliable your period underwear is—it lets me go about my day without thinking about it too much.

Q10- Can you describe your personal journey with your menstrual cycle and how it intersects with your day to day life.  

My relationship with my cycle has changed so much over the years. I used to see my period as an inconvenience - something to push through - but now, I recognise it as a natural rhythm that I can work with rather than against. Learning to track my cycle and honor its phases has helped me plan my energy more intentionally, whether that’s scheduling big projects when I know I’ll feel more confident or keeping things low-key when I need extra rest.

Since becoming a mother, I have less time for myself, but my cycles are more regular than ever, which means I can plan ahead more easily. I don’t always get the luxury of slowing down completely, but even little things, like waiting until my son is asleep to take a bath help me stay connected to my body’s needs.

Q11- How has your understanding of your own menstrual experience influenced your perspective on menstruation in a broader context?  

Going through my own journey, from irregular cycles due to PCOS to learning how to support my body has made me realize how much we aren’t taught about our own menstrual health. So many of us grow up seeing our periods as something to manage rather than something to understand. I wish I’d learned sooner how much our cycles impact everything from mood to energy levels to creativity.

It’s also shifted how I see rest and productivity. We live in a world that expects consistency, but our bodies work in cycles. Honoring that rather than fighting it feels like an act of self-trust. And the more we talk about it, the more we normalize it, making space for a more intuitive, supportive way of living.